Have you checked your toothbrush lately? If it has been several months since you have replaced your toothbrush, now is the time to do so. Just like you get rid of expired foods, you should also consider when your toothbrush expires. Here are some things you need to know:
When Should You Change Your Toothbrush?
You should change your toothbrush every three to four months. As you use your toothbrush, the bristles will go through wear and tear. When this happens, the toothbrush becomes unable to adequately remove the plaque on your teeth. Over a few months, the bristles begin to break down and become less effective.
An old toothbrush also holds germs and bacteria on the bristles. If you put the germs and bacteria in your mouth, you take a chance at getting sick. You should always replace your toothbrush after an illness, no matter how old it is.
As toothbrushes sit, they can also begin to grow fungus, especially when they remain wet. When you use your toothbrush, store it upright and covered.
What Can Happen if You Use an Old Toothbrush?
In addition to the bacteria, fungus, and ineffective bristles, there are several issues that arise from using an old toothbrush. One issue is the old bristles can cause issues with your gums. Because the bristles are not effective, you are not able to get all the plaque off of your gum line. This can lead to gum disease, infection, and the loss of teeth. You also risk tooth decay if you are not adequately brushing your teeth.
How Should You Pick a New Toothbrush?
Your toothbrush needs are based on the condition of your teeth and gums. Your dentist can advise you on the toothbrush that is best for you. Most dental professionals recommend a toothbrush with soft bristles. Hard bristles can damage the gums and teeth. A toothbrush should also have a head size that can contact more than one tooth at a time.
If you really want to step up your game, consider investing in an electronic toothbrush. An electric toothbrush can clean your teeth better than a manual toothbrush. Better cleaning equals less chance of developing gum disease, better removal of plaque, and whiter teeth.
If you have questions about which toothbrush is best for you or if you have questions about the types of toothbrushes available, be sure to visit a dental center in your area, such as Apollo Dental Center.